Food For Wellness

Do You Drink Enough Water?

The temperature is rising, and keeping hydrated is very important. There is controversy (as always seems to be the case in nutrition) over ...
PHX Clean Eating Deals - July 15-21, 2015

There are a variety of definitions of clean eating, but the jist of it is avoiding heavily processed foods (some people want to avoid all p...
My Crazy Story of How I Got Where I Am Today

If you would like to learn more about my health, fitness and nutrition support groups, visit here: http://goo.gl/forms/dawBNSa9tU If y...
Wellness Groups

One of my major nutritional philosophies is that diets don't work. People go on diets with the mindset that one day they will go "...
Are You on a Plateau?

When people are attempting to lose weight, plateaus tend to kill motivation. Plateaus are frustrating. Many people will say that you need ...
Scary Findings in Weight Loss Supplements

Do you use dietary supplements? I do, but I use ones from sources that I trust. Several recent stories have brought to light the importanc...
What is Lifestyle Medicine?

We live in a world where we want a quick fix to a long term problem. We wake up one day and find that we gained 20 (or 50 pounds) - and we ...
Milk, Is It Good or Bad?

Milk seems to be a controversial nutrition topic. Proponents love its complete protein spectrum (providing all of the amino acids the huma...
How Much Should You Weigh?

So this is not about how many pounds (or kilograms), but how often. We currently do not have a bathroom scale at our house - simply because...
What Can a Dietitian Do For You?

Sometimes I forget that I live in a world where people do not understand what dietitians can do. Sure, I've seen the pictures on Facebo...

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