Wellness and Coaching Group for Type 2 Diabetes

Living with diabetes is hard.  There is no doubt about that.  Research has shown that a modest 5-10% weight reduction (10-20 pound weight loss if you weigh 200 pounds) is enough to improve blood sugar and how the body handles sugar and carbs.  But we know that weight loss is hard, too.  

Hard is not the same as impossible. Successful weight loss (that is, weight lost that stays off) requires a change in mindset and habits that are able to be maintained for long periods of time.  This is not about making large, major changes that you cannot continue doing.  This is about small, gradual changes that add up to better health over time.  




We also know that the most successful weight and disease management programs involve support.  Through this wellness and coaching group, you will receive support to help you make changes that you can handle - not cookie cutter advice.  My goal is to guide you to a healthier, more energetic version of you!

This wellness and coaching group will include:

• A fitness program specific to your goals and fitness level
• Meal planning guidance and support
• Daily Shakeology to curb cravings and regulate blood sugar levels
• Private Facebook group for accountability and support
• One-on-one access to me - a Registered Dietitian Nutritionist - as your coach
• Results!

Are you:

• a resident of the US or Canada?
• a person who has been diagnosed with type 2 diabetes or prediabetes?
• motivated to make small lifestyle changes to manage your blood sugar?
• willing and able to check your blood sugar levels on a regular basis?
• ready to participate in an online group with others who want to improve their health?

If you are ready to leave excuses behind, set goals, and make a real change in your life, head over here and I will help you get started on a healthier you!

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