There are a variety of definitions of clean eating, but the
jist of it is avoiding heavily processed foods (some people want to avoid all
processed foods, but technically speaking, picking a fruit from a tree is the
first stage in processing it). For my purposes,
we are looking at minimally processed and healthful foods.
Next, I only have access to Phoenix-area grocery ads. I am a real person with a job and a
family. I do not have amazing
connections that will allow me to provide information for the entire country or
world. So, I’m sorry if you don’t live near Phoenix!
Sprouts Farmer’s Market
If you are not a frequent Sprouts shopper (I don’t have one
close to my house, so I don’t often go there), you might not know that their
ad, unlike the other stores, runs from Wednesday to Wednesday, meaning that you
get the benefit of two weeks sale prices if you can make it to the store on Wednesday.
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Produce
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Sweet red cherries
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$0.98/ lb
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Celery
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2 for $1.00
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Green onions
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2 for $1.00
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Radishes
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2 for $1.00
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Blueberries
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$0.88/ 6 oz
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Tropical red mangos
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2 for $1.00
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Red bell peppers
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$0.88 each
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Hothouse cucumbers
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$0.88 each
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Organic on-the-vine cluster tomatoes
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$0.98/ lb
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Yellow peaches
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$0.88/ lb
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Organic romaine hearts
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$1.98/ 3 pack
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Pineapples
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2 for $5.00
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Jumbo cantaloupes
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3 for $5.00
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Strawberries
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2 lb for $5.00
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Raspberries
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2 6oz for $5.00
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Organic strawberries
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$2.98/ lb
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Organic blueberries
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$2.98/ 6 oz
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Organic hothouse cucumbers
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2 for $3.00
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Organic red or green leaf lettuce
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2 for $3.00
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Organic red, green or black seedless grapes
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$2.98/ lb
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Meat, Fish, Protein
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Boneless skinless all natural chicken breasts
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$1.77/ lb
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Wild center-cut Ahi tuna
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$6.99/ lb
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Wild center-cut swordfish steak
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$6.99/ lb
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Fresh Atlantic salmon fillets
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$5.99/ lb
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93% super-lean ground beef
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$5.99/ lb
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Grains
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White quinoa
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$2.99/ lb
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Udi’s bread
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$3.99
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Albertson’s
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Produce
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Prima California grown peaches
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$0.79/ lb
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Red ripe Roma tomatoes
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$0.79/ lb
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Crisp iceberg head lettuce
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$0.79/ lb
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Large Hass avocados
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$0.97/ lb
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Fresh broccoli crowns
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$0.97/ lb
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Fresh cauliflower
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$0.97/ lb
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Crisp English cucumbers
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$0.97/ lb
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Black seedless grapes
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$2.49/ lb
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Red and green seedless grapes
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$1.99/ lb
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Jumbo cantaloupe
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2 for $5.00
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Red ripe strawberries
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$2.99/ lb
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Sweet apricots
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$3.99/ lb
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Northwest red cherries
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$3.99/ lb
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Nature Sweet cherub tomatoes
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2 10.5oz for $5.00
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Fresh zucchini squash
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$0.99/ lb
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Sweet yellow onion
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$0.99/ lb
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Organic tomatoes on the vine
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$2.49/ lb
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Organic blackberries
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$3.99/ 6oz
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Organic blueberries
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$3.99/ 6oz
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Organic romaine hearts
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$3.49/ 3 count
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Meat, Fish, Protein
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Albertson’s large eggs
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$1.49/ dozen
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Boneless skinless chicken breast
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$2.49/ lb
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Ahi tuna (previously frozen)
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$2.99/ 5 oz portion
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Mahi mahi
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$2.99/ 5 oz portion
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Swordfish
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$2.99/ 5 oz portion
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Atlantic salmon fillet
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$5.99/ lb
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Fry’s
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Produce
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Northwest red cherries
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$1.97/ lb
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Cantaloupe
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$0.75 each
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Bartlett pears
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$0.99/ lb
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Navel oranges
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$2.99/ 3 lb
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California yellow peaches or nectarines
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$0.99/ lb
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Red, green or black seedless grapes
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$1.99/ lb
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Strawberries
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2 lb for $5.00
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Blackberries
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2 6oz for $5.00
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Blueberries
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2 6oz for $5.00
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Iceberg lettuce
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$0.99 each
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Red or green leaf lettuce
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$0.99 each
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Spinach bunch
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$0.99 each
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Eggplant
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$0.99/ lb
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Micro peeled carrots
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$0.99/ lb
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Organic red or green seedless grapes
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$1.99/ lb
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Organic blueberries or blackberries
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$2.99/ 6 oz
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Organic whole carrots
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2 2lb bags for $3.00
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Meat, Fish, Protein
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Atlantic salmon fillets
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$5.99/ lb
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Safeway
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Produce
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Jumbo cantaloupe
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$0.75 each
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Iceberg lettuce
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$0.79 each
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Fresh broccoli crowns
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$0.97/ lb
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Fresh cauliflower
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$0.97/ lb
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Red ripe Roma tomatoes
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$0.79/ lb
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Sweet black plums
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$0.97/ lb
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Crisp English cucumbers
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$0.97 each
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Sweet yellow nectarines
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$1.99/ lb
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Sweet corn
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2 4 packs for $5.00
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Northwest sweet cherries
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$3.99/ lb
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Fresh limes
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3 for $1.00
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Tropical mangos
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$0.99 each
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Large avocado
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2 for $3.00
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Fresh mini carrots
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2 lb for $3.00
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Sweet mini peppers
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2 lb for $5.00
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Sweet yellow onion
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$0.99/ lb
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Red ripe strawberries
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2 lb for $5.00
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Organic yellow peaches
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$2.99/ lb
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Organic red, green or leaf lettuce
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$1.99 each
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Organic kale bunch
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$0.99 each
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Blackberries
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$1.99/ 6 oz
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Fresh raspberries
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$2.99 each
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Fresh blueberries
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$2.99 each
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Organic raspberries, blueberries or blackberries
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$3.99/ 6 oz
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