With
the recent death of Robin Williams, depression has hit the forefront of the
news. There are lots of articles hitting
the internet about depression and suicide.
A
recent study in Spain showed that people who had higher intakes of junk foods
(including hamburgers and pizza) and processed pastries had a higher risk of
developing depression. If you are prone
to getting the blues, make sure that you are eating enough protein, omega-3
fatty acids (from fatty fish, flaxseed, walnuts) and B vitamins.
I am
not trying to minimize the problem of depression, and I am not implying that a
better diet will cure depression.
However, it is no secret that people are feeling very isolated and
depression seems to be more prevalent.
If you or someone you know is struggling with depression, please reach
out and find some professional help!
Works Cited
Sanchez_Villegas, A., Toledo, E., de Irala, J.,
Ruiz-Canela, M., Pla-Vifal, J., & Martinez-Gonzalez, M. A. (2012).
Fast-food and commercial baked goods consumption and the risk of depression. Public
Health Nutrition , 15 (3), 424-432.
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